out in Estes Park, Colorado. We scrambled to get to morning meditation with Sally Kempton which was really wonderful.
We just finished today's master class with John Friend. What an
amazing place to be and come together as a collective group. John has been talking a lot about the underlying idealology that Anusara Yoga starts from a place of honoring the spirit. At a time like the Equinox, the dusk of the yearly seasons, we can take a pause and reflect upon the past year and from a perspective of openness we can assess what we've gained. Talking a pause to look back and honor life.
Being a part of this community has changed me. Not only has it taught me to honor myself but it has also taught me that I am worthy of love and goodness. This past year has been a total testament I that. The best thing I gained this year was the understanding that I am worthy of love. And from that understanding love came to me.
Sometimes all the effort in the world is not as powerful as just
letting yourself allow things in and learning to receive.